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Are you experiencing intrusive thoughts or flashbacks? Do you repeat the same theme of thought despite different situations?

Traumatic events can have a long-lasting impact, whether an individual has a history of multiple traumas, or a single event. Individuals that have experienced traumatic events often complain of symptoms that manifest into self-blame, indecisiveness, depression, anxiety, insomnia, feelings of insecurity, physical pain, low self-worth, lack of trust, poor memory and relationship issues.

Some individuals complain of feeling “stuck” in the past. Talking about traumatic event(s) is the individual’s choice and is not necessary in order to receive help. EMDR (Eye Movement Desensitization and Reprocessing) and Attachment-Focused EMDR may be utilized to address the individual’s symptoms, and to work towards promoting healthier perceptions for creating balance in life.